Hell yeah. 5/3/1 has been very good to me. You recommended it last summer. I’ve lost 35 pounds and I’m meeting every PR at eight week intervals. Great recommendations here. Might check out Starret’s book. Seems like a winner.
Yeah, that's the best book around. I've told several people about it and they've all reported similar results, perhaps because it's so easy to follow. Supple Leopard is an amazing book in terms of volume of info; if you like it here (you can download it at http://libgen.rs/book/index.php?md5=1CEB9D42FDBCCD8F9BFE7C072BD7C863) you might decide to buy a hard copy. I keep one down in the basement so I can review stretches and things related to form and flexibility.
Hell yeah. 5/3/1 has been very good to me. You recommended it last summer. I’ve lost 35 pounds and I’m meeting every PR at eight week intervals. Great recommendations here. Might check out Starret’s book. Seems like a winner.
Yeah, that's the best book around. I've told several people about it and they've all reported similar results, perhaps because it's so easy to follow. Supple Leopard is an amazing book in terms of volume of info; if you like it here (you can download it at http://libgen.rs/book/index.php?md5=1CEB9D42FDBCCD8F9BFE7C072BD7C863) you might decide to buy a hard copy. I keep one down in the basement so I can review stretches and things related to form and flexibility.